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Ukujima ngesikhathi sokuya esikhathini: Abacwaningi bayangabaza izeluleko ezimisiwe zokuvumelanisa ukujima nomjikelezo

I-BBC News ibika ngokuqina komzimba ngesikhathi sokuya esikhathini kanye nemingcele yokusebenzisa ngokufanayo izeluleko zokuvumelanisa ukujima nomjikelezo.

Kungani lokhu kubalulekile

Umehluko phakathi kwabantu ungase wenze izinhlelo ezimisiwe ezisekelwe ezigabeni zomjikelezo zingabafaneli abanye abasebenzisi, kubakhuthaze ukuba balungise ukujima ngokwalokho ababhekana nakho kunokulandela ishejuli esebenza kuwo wonke umuntu.

Okushintshile

Ngokombiko we-BBC News, abacwaningi bathi imijikelezo yokuya esikhathini iyehluka kakhulu, okwenza kube nzima ukusebenzisa ezinkundleni zokuxhumana izeluleko ezimisiwe zokuvumelanisa ukujima nezigaba zomjikelezo. Lo mbiko, oshicilelwe ngomhlaka-9 Septhemba, ukhuluma ngokuhlela isikhathi sokuzivocavoca ngokwezigaba zomjikelezo wokuya esikhathini; awuqinisekisi ukuthi ukuvumelanisa ukujima nomjikelezo kuthuthukisa ukuqina komzimba, futhi awukhombi uhlelo olulodwa olusebenza kuwo wonke umuntu.

Kungani Lokhu Kubalulekile

Isifundo esiwusizo silula: sebenzisa ukuvumelanisa ukujima nomjikelezo njengethuba lokuqaphela indlela umzimba wakho osabela ngayo, hhayi njengekhalenda elinemithetho okufanele uyilandele nakanjani. Uhlelo olungaguquki lungase lungamfaneli umuntu uma imijikelezo yehlukile, kanti ukulungisa umfutho noma uhlobo lomsebenzi ngokwalokho umuntu abhekana nakho kungase kwenze kube lula ukuqhubeka nokuzivocavoca.

Lokhu kwenza ukuthi izeluleko zokuqina komzimba nazo zihlolwe. Abadali nabahlinzeki abethula uhlelo olulodwa olusekelwe ezigabeni zomjikelezo kuwo wonke umuntu bangase babonakale bengathembekile kangako lapho okuhlangenwe nakho kwangempela kungahambisani nalo. Izinketho eziguquguqukayo, kunendlela eyodwa ebekelwe wonke umuntu, zingase zibe yindinganiso esebenziseka kangcono.

Ukuhlola umthelela

Emasontweni ambalwa ezayo, abantu abalandela izeluleko zokuvumelanisa ukujima nomjikelezo bangase bazame izinhlelo ezimisiwe, bazenze zibe lula noma baziyeke lapho zingahambisani nalokho ababhekana nakho. Lokho kunganciphisa ukuchayeka ekuzivocavoceni okungahambisani nezidingo zabo, kodwa izimangalo eziphikisanayo ezinkundleni zokuxhumana nazo zingenza kube nzima ukwethemba izeluleko zokuqina komzimba ngesikhathi sokuya esikhathini.

Ezinyangeni eziyisithupha kuya kweziyi-12, abahlinzeki bokuqina komzimba bangase bazuze ngokunikeza izinhlelo eziguquguqukayo eziqaphela umehluko phakathi kwabantu. Ukulandelana kwalokhu kuqondile: isexwayiso sabacwaningi senza amafomula athi asebenza kuwo wonke umuntu angabe esathembeka kangako, abasebenzisi bafune ukuguquguquka okwengeziwe, bese abahlinzeki bephendula ngokunikeza izinketho eziningana zomfutho noma zemisebenzi. Lo mphumela uncike ekutheni abahlinzeki baguqule lesi sixwayiso sibe yiseluleko esisebenzisekayo, kunokuba bamane bengeze isaziso esichaza imikhawulo yaso.

Umbono wethu (ukuqagela okusekelwe olwazini) uthi izeluleko eziguquguqukayo eziqondene nomsebenzisi yizo okungenzeka kakhulu zibe yisiqondiso esilandelayo, kanti amafomula enziwe lula okuvumelanisa ukujima nomjikelezo azoqhubeka esakazeka eceleni kwazo.

Izimo ezingase zenzeke

Okungenzeka kakhulu

Uma abahlinzeki bemukela isixwayiso sabacwaningi ngaphandle kokuba kube khona enye indlela eyamukelwa njengosebenza kuwo wonke umuntu, izeluleko zokuzivocavoca zizoguqukela kancane ekulungisweni okuqondene nomuntu, kuyilapho izinhlelo ezingaguquki ezinkundleni zokuxhumana zisalokhu zivamile ezinyangeni eziyisithupha kuya kweziyi-12 ezizayo. Uphawu olucacile kungaba yizinhlelo ezincoma ukulungisa umfutho ngokwalokho umuntu abhekana nakho, kunokwabela isigaba ngasinye somjikelezo uhlelo olulodwa.

Umphumela omuhle

Uma abahlinzeki abakhulu benikeza izinketho eziningi zokuzivocavoca nezomfutho, abantu abaningi okuhlangenwe nakho kwabo okungahambisani nezifanekiso ezijwayelekile bangase bathole izinhlelo abangazisebenzisa njalo. Lokhu kuncike ekutheni izeluleko eziguquguqukayo zihlale ngaphakathi kwezeluleko ezijwayelekile zenhlalakahle, kunokuba ziphenduke izimangalo zezokwelapha ezingasekelwe ebufakazini.

Umphumela omubi

Uma abadali beqhubeka nokwethula izinhlelo ezingaguquki ngaphandle kokuchaza umehluko phakathi kwabantu, abanye abantu bangase basuke ezinhlelweni eziqinile baye ekuyekeni ngokuphelele ukuvumelanisa ukujima nomjikelezo phakathi kwamasonto azayo kuze kufike ezinyangeni eziyi-12. Le ndlela iba maningi amathuba okuba yenzeke lapho abasebenzisi bengakwazi ukubona ukuthi abakuhlangabezana nakho kuhambisana kanjani neshejuli evamile.

Okufanele kuqashwe ngokulandelayo

  • Ukuthi abahlinzeki bokuqina komzimba bazoshicilela yini ezinyangeni eziyisithupha kuya kweziyi-12 ezizayo izeluleko zokuzivocavoca ezihlobene nomjikelezo ezivumela ngokusobala umehluko phakathi kwabantu.
  • Ukuthi izeluleko ezinkundleni zokuxhumana zizoba nezincazelo nemibandela eyengeziwe yini, noma zihlale ziyimiyalelo eqinile.
  • Ukuthi izinhlelo ezintsha zizohlinzeka yini ngezinketho zangempela zomsebenzi noma zomfutho, esikhundleni sefomula eyodwa esekelwe emjikelezweni.
Sources (1)
  1. BBC NewsMenstrual fitness: Why some women are 'cycle-syncing' their workouts

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